Pork, fresh, variety meats and by-products, lungs, cooked, braised

per 100 gram

Water80.0g
Energy99.0kcal
Energy414.0kJ
Protein16.6g
Total lipid (fat)3.1g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe16.41mg
Magnesium, Mg12.0mg
Phosphorus, P186.0mg
Potassium, K151.0mg
Sodium, Na81.0mg
Zinc, Zn2.45mg
Copper, Cu0.08mg
Manganese, Mn0.015mg
Selenium, Se23.4??g
Vitamin C, total ascorbic acid7.9mg
Thiamin0.079mg
Riboflavin0.322mg
Niacin1.364mg
Pantothenic acid0.663mg
Vitamin B-60.08mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-122.03??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.09g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.03g
16:00.72g
18:00.33g
Fatty acids, total monounsaturated0.7g
16:1 undifferentiated0.06g
18:1 undifferentiated0.63g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.13g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.2g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.01g
Cholesterol387.0mg
Phytosterols0.0mg
Tryptophan0.146g
Threonine0.584g
Isoleucine0.664g
Leucine1.288g
Lysine1.211g
Methionine0.268g
Cystine0.261g
Phenylalanine0.691g
Tyrosine0.47g
Valine0.988g
Arginine0.863g
Histidine0.42g
Alanine1.049g
Aspartic acid1.493g
Glutamic acid1.726g
Glycine1.211g
Proline1.062g
Serine0.732g
Alcohol, ethyl0.0g